Weigh In record (no journal entry) for 01 February 2019
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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664 kcal
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Fat: 22.64g | Prot: 73.15g | Carbs: 45.41g.
Breakfast: Desira Skyr Natur. Lunch: New Lifestyle Leichter Schinken, Eiklar, Ei. Dinner: New Lifestyle Leichte Florentiner, Spitzpaprika, Garten Krone Maiskölbchen. Snacks/Other: Himbeeren, Lindt Lindor. more...
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Losing 0.7 kg a Week
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gudrun scharf's Weight History
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