Weigh In record (no journal entry) for 01 February 2019
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96.9 kg
Lost so far: 11.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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893 kcal
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Fat: 30.40g | Prot: 62.57g | Carbs: 94.39g.
Breakfast: Liv Up Crepioca com Queijo Branco. Lunch: Chicória, Batata Assada (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Queijo Branco. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Vigor Iogurte Grego Frutas Vermelhas, Queijo Branco, Maçãs Gala. more...
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Losing 1.4 kg a Week
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Joshicari's Weight History
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