Weigh In record (no journal entry) for 01 February 2019
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81.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1136 kcal
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Fat: 19.40g | Prot: 77.14g | Carbs: 173.20g.
Lunch: Mein Q Quarkcreme Protein Natur, Kartoffelbrei, Spiegelei. Dinner: Cocktailtomaten, Lidl Salatgurke, Gelbe Paprika, Iglo Rahm-Spinat, Möhren, Vollkornnudeln. more...
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Losing 0.6 kg a Week
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