Weigh In record (no journal entry) for 01 February 2019
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1443 kcal
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Fat: 59.93g | Prot: 74.22g | Carbs: 145.41g.
Breakfast: Café, Charles & Alice Compote Pommes Mangues, Marie Blachère Baguette. Lunch: Pâturages Yaourt à la Grecque Coco , Bonduelle Poêlée Paysanne, Picard Filets de Merlu Blanc du Cap Façon Meunière . Dinner: Pâturages Petit Suisse 3,6%, U Miel de Fleurs, Soignon La Bûchette de Chèvre, Président Emmental Râpé Fondant, Reflets de France Galettes de Sarrasin Préparées en Bretagne, Fleury Michon Le Jambon de Paris -25% de Sel. Snacks/Other: Maltesers Maltesers. more...
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2172 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Housework - 30 minutes, Cooking - 30 minutes, Sitting - 3 hours, Shopping - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Showering - 40 minutes, Driving - 1 hour and 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 1 hour. more...
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Gaining 2.5 kg a Week
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