Weigh In record (no journal entry) for 01 February 2019
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83.2 kg
Lost so far: 0.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1607 kcal
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Fat: 68.90g | Prot: 65.27g | Carbs: 174.20g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Mortadella, Gekochtes Ei, Korn Mühle Weltmeisterbrot. Dinner: Cheeseburger mit Speck und Gewürzen. Snacks/Other: Schokoladenpudding, Frigeo Puffreis. more...
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Gaining 0.3 kg a Week
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