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Uykusuz tombik anne :/
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1046 kcal
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Fat: 43.36g | Prot: 48.33g | Carbs: 119.11g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Yörsan Beyaz Peynir, Salatalık, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Kuşbaşılı Pide. Snacks/Other: Cepmix Kuru Üzüm ve Leblebi, Yeşil Elma, Eti Burçak Yulaflı. more...
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2289 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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m.emre02's Weight History
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