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steffiribi
Journal
01 Feb 19
steffiribi's Journal, 01 Feb 19
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Weigh In record (no journal entry) for 01 February 2019
60.9 kg
Lost so far:
6.3 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2019:
726 kcal
Fat: 24.00g | Prot: 49.77g | Carbs: 77.65g.
Breakfast:
Milsani Magermilch Joghurt Mild 0,1% Fett, Mandarine.
Lunch:
Tomaten, Mozzarella, Coppenrath & Wiese Baguette Brötchen.
more...
1559 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 55 minutes.
more...
Losing 6.3 kg a Week
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steffiribi's Weight History
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