Weigh In record (no journal entry) for 01 February 2019
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1465 kcal
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Fat: 34.46g | Prot: 97.12g | Carbs: 183.94g.
Breakfast: Kawa z Mlekiem, Krakus Kiszone Ogórki, Kapusta Pekińska, Jajko na Twardo. Lunch: Kawa z Cukrem, Herbata z Cukrem , Koperek, Zott Jogurt Naturalny Primo, Lewiatan Groszek Konserwowy. Dinner: Cebule, Sante Soczewica Czerwona. Snacks/Other: Kawa z Cukrem, Cebule, Jajko Sadzone bez Tłuszczu. more...
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Losing 7 kg a Week
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ThomasEverydaycloser's Weight History
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