Weigh In record (no journal entry) for 01 February 2019
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108.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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685 kcal
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Fat: 30.82g | Prot: 32.88g | Carbs: 74.46g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Asian Pears. Lunch: Deep Fried Potato French Fries (from Fresh), Sesame Oil, Kobe Bon Cabe Sambal Tabur, Chicken Stir Fry, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Leaf Lettuce, Cooked Broccoli (from Fresh), Cooked Yellow Corn (from Fresh). Dinner: Elle & Vire 0% Fat Yogurt Blueberry, Boiled Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kokola Malkist Susu. more...
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3065 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Housework - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 22.8 kg a Week
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ncachica's Weight History
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