Weigh In record (no journal entry) for 01 February 2019
|
84.9 kg
Lost so far: 20.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1081 kcal
|
Fat: 33.61g | Prot: 85.66g | Carbs: 108.80g.
Lunch: Edeka Bio Bergkäse, Bresso Légère Feine Kräuter, Grafschafter Balance Brot, Orangen, Dulano Krustenschinken. Dinner: Balsamico, Rama Cremefine 7%, Milbona Kräuterquark, Landjunker Rinderminutensteaks, Florette Feldsalat, Kartoffeln (Schale, Gesalzen, Gekocht), Beste Ernte Peperoni Mild, Linessa Gourmet Katenschinken. more...
|
|
2318 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|