|
Minder kunnen sporten door professionele drukte + een paar verplichte bedrijfsfeesten
|
108.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1778 kcal
|
Fat: 39.47g | Prot: 70.09g | Carbs: 153.96g.
Breakfast: Jordans Granola, Milbona Fruityoghurt. Lunch: Gekookt Ei, Komkommer (met Schil), Delhaize Taboulé, Wortelsoep. Dinner: Kipfilet (Gekookt, Gebakken), Witte Rijst, Wortelsoep. Snacks/Other: Lay's Chips Paprika, Orval Trappist. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|