Weigh In record (no journal entry) for 01 February 2019
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77 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1821 kcal
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Fat: 81.53g | Prot: 57.03g | Carbs: 222.98g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Apfel, Persimmon, Kiwi Fruit. Dinner: Empanadas mit Rindfleisch, Tomatenmark, Balsamico, Olivenöl, Tomaten, Zwiebeln, Bruno's Best Bruno's Best Salatsauce Spanisch, Grüner Blattsalat, Karotten, Rettich, Radieschen. Snacks/Other: Migros Farmer Soft Choc Apfel. more...
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2245 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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seamaster77's Weight History
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