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Good workout 50 minutes on SPINNER at 130 BPM Should have burned between 500-550 calories.
Holding some water as last night couldn't sleep and ended up eating rice cakes and 2 bowls of cereal.
Try to run another 4 miles tomorrow 5am????? Will I be up for it???
Will be back on weight track tomorrow i'm sure!!!!
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 16.10g | Prot: 177.91g | Carbs: 168.97g.
Breakfast: lavash, Equal Sweetener, Cooked Egg White. Lunch: fat free chicken breast, squash, lettuce. Dinner: erythritol , gg scandinavian, lavash, fat free chicken breast. Snacks/Other: puffed wheat cereal. more...
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Gaining 19.1 kg a Week
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