Weigh In record (no journal entry) for 01 February 2019
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98.1 kg
Lost so far: 5.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1991 kcal
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Fat: 146.43g | Prot: 109.54g | Carbs: 41.00g.
Lunch: HK Kassler, Valio Mansikka-Banaanikeitto, Cocovi MCT-Öljy. Dinner: Valio Ruokakerma Mustapekka , HK Kassler, Uuniperuna (Kuorineen). Snacks/Other: Soijalesitiini Lesitiini, Valio Sokeroimaton Mansikka-Banaani Keitto, Lindahls Turkkilainen Jogurtti 10%, Puhdas+ Kollageeni, Cocovi MCT-Öljy, Foodin Chia-Siemen. more...
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Losing 0.9 kg a Week
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