watomi's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

71.9 kg Lost so far: 2.2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

1944 kcal

Fat: 69.48g | Prot: 69.70g | Carbs: 258.01g. Breakfast: Kanapkę z Szynką i z Masłem/Maragryną. Lunch: Kanapkę z Szynką i z Masłem/Maragryną. Dinner: Po Prostu Krokiety z Kapusta i Grzybami. Snacks/Other: Jabłko. more...

2389 kcal

Exercise: jazda samochodem - 2 hours, Working - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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watomi's Weight History

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watomi's Journal, 01 Feb 19

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watomi's Weight History