Weigh In record (no journal entry) for 01 February 2019
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61.2 kg
Lost so far: 7.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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941 kcal
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Fat: 37.21g | Prot: 35.39g | Carbs: 120.71g.
Breakfast: Buah Naga, Herbalife F1 Shake Mix. Lunch: Keripik Tempe, Bayam Dimasak (dari Segar), Perkedel Jagung, Ikan Tongkol, Nasi Jagung. Dinner: Cap Cay Kuah, Buah Naga. more...
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Losing 2.1 kg a Week
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lilik rhodifasari's Weight History
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