Weigh In record (no journal entry) for 01 February 2019
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2542 kcal
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Fat: 66.07g | Prot: 207.86g | Carbs: 254.59g.
Breakfast: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Sadia Filé de Peito, Batata Doce. Lunch: Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements L-Glutamina, Growth Supplements Whey Protein Concentrado 80%, Quaker Farinha de Aveia. more...
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Losing 1.4 kg a Week
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Rodrigo Holanda's Weight History
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