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130/82/105
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63 kg
Lost so far: 34.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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7285 kcal
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Fat: 518.21g | Prot: 440.46g | Carbs: 213.27g.
Breakfast: 紅茶, 7-11 熱美式(中), 義美 無糖黑豆漿, 義美 無糖黑豆漿. Lunch: 豬耳朵, 炒絲瓜, 炒雞蛋（整個）, 雞皮, 紫甘藍, 甜椒, 番茄, 脱水豆腐, 炒菠菜, 青花菜, 花草茶（不含甘菊，水泡茶）, 白蘿蔔, 小黃瓜, 豉油/醬油, 植物油. Dinner: 炸雞排, 煙肉（腌製，燒烤，炒或烘焙）, 炸雞腿（無粉漿，吃皮）, 豉油/醬油, 醬油（低鈉）, 青花菜. Snacks/Other: 奶油, 番薯/地瓜（去皮，水煮）, 奇異果. more...
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Gaining 7.7 kg a Week
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