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Dr tgl 1 Jan 2019 sampe tgl 1 feb 2019, berkurang 1,7 kg.. Alhamdulillah di syukuri 😍
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60.1 kg
Lost so far: 17.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1596 kcal
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Fat: 54.10g | Prot: 90.09g | Carbs: 200.67g.
Breakfast: Putih Telur, Pisang, Telur, Nasi Putih, Donat Dilapisi Gula. Lunch: Finna Sambal Ijo Uleg, Ikan Tongkol, Kacang Panjang Hijau, Tempe. Dinner: Sambal Goreng, Santan, Telur, Jagung, Nasi Putih. Snacks/Other: Gula Pasir, Swallow Globe Brand Agar Agar Powder, Rambutan, Hatari Biskuit, Roma Biskuit Kelapa, Kue Bolu, MT Balita, Pisang. more...
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steady weight
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