Weigh In record (no journal entry) for 01 February 2019
|
60.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
530 kcal
|
Fat: 26.82g | Prot: 45.90g | Carbs: 26.40g.
Lunch: Kerupuk Makanan Ringan, Chicken Nugget, Kerupuk Udang, Bakso Ayam, Telur Dadar, Ikan, Sawi Dimasak (dari Segar). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu.faisal's Weight History
|