Weigh In record (no journal entry) for 31 January 2019
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69.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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64 kcal
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Fat: 1.22g | Prot: 5.99g | Carbs: 7.53g.
Breakfast: Café. Lunch: Alface de Folha Verde, Heinz Mostarda, Clara de Ovo Cozida, Repolho. Dinner: Azeitonas, Azeitonas. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Café. more...
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2426 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 5.6 kg a Week
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glaycifraga's Weight History
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