Weigh In record (no journal entry) for 01 February 2019
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67.6 kg
Lost so far: 1.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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356 kcal
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Fat: 9.89g | Prot: 37.10g | Carbs: 28.63g.
Breakfast: Каша Пшенная на Молоке, Optimum Nutrition Протеин 100% Whey Gold Standard, Кофе с Молоком, Простоквашино Творожное Зерно в Сливках 7%. more...
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Gaining 0.2 kg a Week
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Olam_oxi's Weight History
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