Weigh In record (no journal entry) for 01 February 2019
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98.5 kg
Lost so far: 5.7 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1448 kcal
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Fat: 82.33g | Prot: 98.36g | Carbs: 84.96g.
Breakfast: Bango Kecap Manis, Tahu Goreng, Tempe Mendoan, Tumis Buncis, Nasi Putih. Lunch: Alpukat, Telur Rebus, Selada Daun Hijau, Ikan Tongkol Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Snacks/Other: Oops Crispy Crackers, Rambutan. more...
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2789 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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ray krisna's Weight History
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