Weigh In record (no journal entry) for 31 January 2019
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95 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2072 kcal
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Fat: 76.70g | Prot: 112.35g | Carbs: 242.18g.
Breakfast: Kobber Granola de Cereais, Banana, Queijo Minas, Elegê Requeijão Cremoso, Nestlé Leite Ninho, Bauducco Levíssimo Integral . Lunch: Elegê Requeijão Cremoso. Dinner: Crioulo Queijo Parmesão com Outros Queijos Ralados, Quero Molho de Tomate , Patinho, Ovo Cozido, Nestlé Leite Ninho, Cenouras, Dona Benta Farinha de Trigo Tradicional, Azeite de Oliva Extra-Virgem. Snacks/Other: Castanhas de Caju, Banana Prata, Nestlé Leite Ninho. more...
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Gaining 0.2 kg a Week
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