Weigh In record (no journal entry) for 31 January 2019
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69 kg
Lost so far: 14.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2345 kcal
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Exercise:
Cleaning - 2 hours, Hiking - 1 hour and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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