Weigh In record (no journal entry) for 01 February 2019
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89 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1210 kcal
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Fat: 38.02g | Prot: 65.54g | Carbs: 161.65g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain. Lunch: Nasi Putih, Tahu, Jamur Putih (Ditumis), Sawi Dimasak, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Donat Isi Custard, Jeruk, Apel. more...
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Losing 1.8 kg a Week
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Ellfadlh's Weight History
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