Weigh In record (no journal entry) for 09 October 2012
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54.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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754 kcal
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Fat: 17.34g | Prot: 46.13g | Carbs: 102.98g.
Breakfast: Овсяные Хлопья с Овсяными Отрубями, Молоко. Lunch: Грудка Индейки, Томатная Паста, Имбирь, Биойогурт. Dinner: Авокадо, Хлеб Злаковый. Snacks/Other: Сладости для Стройности, Киви, Яблоко. more...
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Losing 3.5 kg a Week
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