Weigh In record (no journal entry) for 31 January 2019
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55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1370 kcal
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Fat: 46.79g | Prot: 33.42g | Carbs: 206.14g.
Breakfast: Camembert, Schär Körnerbrötchen. Lunch: Tomatensoße, Barilla Nudeln Gekocht. Dinner: Ei, Zucchini, Tomaten, Extra Natives Olivenöl, Spitzpaprika. Snacks/Other: Alnatura Apfelessig, Zitronensaft, Melasse, Ingwertee, Mon Chéri Mon Chéri, Ritter Sport Schokowürfel, Dolce Gusto Latte Macchiato, Getrocknete Aprikosen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Zespri Kiwi Gold , Äpfel. more...
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2033 kcal
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Exercise:
Stretching (yoga) - 3 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Working - 6 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Squats (Legs) - 5 minutes. more...
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Gaining 0.0 kg a Week
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anja.strebelow's Weight History
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