Weigh In record (no journal entry) for 31 January 2019
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75.5 kg
Lost so far: 5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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747 kcal
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Fat: 22.28g | Prot: 45.65g | Carbs: 103.71g.
Breakfast: Mamão Papaia, Cafezinho, Casa do Alemão Biscoito de Polvilho. Lunch: Batatas (sem Casca, com Sal, Fervido), Jiló, Repolho, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Crepioca, Italac Leite Integral, Toddy Achocolatado. more...
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Losing 2.3 kg a Week
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Patriciaanunciacao's Weight History
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