Weigh In record (no journal entry) for 09 October 2012
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80.4 kg
Lost so far: 23.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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662 kcal
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Fat: 14.77g | Prot: 18.55g | Carbs: 112.15g.
Breakfast: Emmental, Pain de Son de Blé. Lunch: Compote de Pommes Non Sucrée, Puree Nature. Snacks/Other: Noir Extra, Pain Blanc. more...
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Losing 2.1 kg a Week
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