Weigh In record (no journal entry) for 21 January 2019
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55.3 kg
Lost so far: 3.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1399 kcal
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Fat: 58.05g | Prot: 53.44g | Carbs: 166.19g.
Breakfast: Роллы, Шарлотка с Яблоками. Lunch: Домашняя Выпечка Шарлотка с Яблоками, Табрис Цезарь. Dinner: Фасолевый Суп. Snacks/Other: Landliebe Йогурт с Клубникой 3,2%, Яблоко. more...
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Losing 2.1 kg a Week
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mirochkaxolove's Weight History
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