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Prairie Grandma
Journal
31 Jan 19
Prairie Grandma's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
71.6 kg
Lost so far:
1.9 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
741 kcal
Fat: 21.17g | Prot: 25.73g | Carbs: 112.47g.
Breakfast:
Slim-Fast Strawberry Milk Shake, Pop Weaver Light Butter Microwave Popcorn.
Lunch:
Fat Burning Soup.
Dinner:
Fat Burning Soup, Bananas.
Snacks/Other:
Beef Sausage.
more...
2798 kcal
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Watching TV/Computer - 5 hours, up & down stairs - 10 minutes, Reading - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 2 minutes.
more...
Losing 3.8 kg a Week
11 Supporters
Support
Comments
nice
31 Jan 19 by member:
HCB
Nice drop!!!
31 Jan 19 by member:
John10251
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Prairie Grandma's Weight History
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