Weigh In record (no journal entry) for 08 October 2012
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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2209 kcal
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Fat: 60.21g | Prot: 157.88g | Carbs: 276.36g.
Breakfast: Coffee with Skim Milk, Amplified Wheybolic Extreme 60 - Chocolate, Reduced Fat Creamy Peanut Butter, Milk (Nonfat), Instant Oatmeal - Maple & Brown Sugar. Lunch: Quinoa, Steamed Vegetables, Rotisserie Chicken. Dinner: 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Cashew Nuts, Almonds. more...
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Gaining 0.0 kg a Week
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