Weigh In record (no journal entry) for 31 January 2019
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89.8 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1026 kcal
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Fat: 48.03g | Prot: 21.30g | Carbs: 124.95g.
Breakfast: Плов с Индейкой. Lunch: Twix Имбирное Печенье, Кофе с Молоком. Snacks/Other: Twix Имбирное Печенье, Кофе с Молоком, Nesquik Шоколад с Молочной Начинкой. more...
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Gaining 4.2 kg a Week
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