Weigh In record (no journal entry) for 31 January 2019
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98.9 kg
Lost so far: 2.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1494 kcal
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Fat: 127.93g | Prot: 69.88g | Carbs: 24.25g.
Breakfast: Butter, Johnsonville Hot Italian Sausage, Kroger Mild Cheddar Cheese Shredded, Fried Egg. Lunch: Now Foods MCT Oil, Kroger Original Cream Cheese Spread, Clarified Butter Ghee, Kroger Heavy Whipping Cream, Cocoa Powder (Unsweetened). Dinner: Cooked Mushrooms (from Fresh), Sam's Choice Beef Bone Broth, Kroger Original Cream Cheese Spread, Yellow Summer Squash, Heritage Farm Chicken Breast with Rib Meat. more...
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Losing 0.6 kg a Week
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mrsamandamathews's Weight History
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