Weigh In record (no journal entry) for 31 January 2019
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2019:
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409 kcal
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Fat: 22.09g | Prot: 29.93g | Carbs: 27.25g.
Lunch: Salada de Acelga, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abobrinha Refogada. more...
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