Weigh In record (no journal entry) for 31 January 2019
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2274 kcal
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Fat: 185.81g | Prot: 115.54g | Carbs: 44.45g.
Breakfast: Seler, Marchewki, Argo-Top Smalec Staropolski ze Skwarkami, Nasiona Siemienia Lnianego, Plasterki Szynki ze Sklepu, Kamis Musztarda Sarepska, Ser Edamski, Jajko Sadzone, Baroni Boczek Wędzony Parzony. Lunch: Orzechy Włoskie, Kapusta, Ogórek Kwaszony, Ser Edamski, Plasterki Szynki ze Sklepu, Mlekovita Serek Wiejski bez Laktozy, Baroni Boczek Wędzony Parzony. more...
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Gaining 2.6 kg a Week
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