Weigh In record (no journal entry) for 31 January 2019
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2021 kcal
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Fat: 61.24g | Prot: 146.80g | Carbs: 204.91g.
Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком, FIT-Rx Pro Mix. Lunch: Сельдь Соленая, Картошка Вареная. Dinner: Активия Йогурт Питьевой со Злаками, Жареная или Запеченная Куриная Грудка, Борщ со Свининой. Snacks/Other: Тандер Сыр Российский 50%, Домик в деревне Молоко 2,5%, FIT-Rx Pro Mix. more...
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3545 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 4 hours and 9 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Svarog257's Weight History
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