Weigh In record (no journal entry) for 31 January 2019
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54.9 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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572 kcal
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Fat: 25.70g | Prot: 57.84g | Carbs: 24.44g.
Breakfast: Melitta Café sem Açúcar , Kiwi, Ovo Cozido, Ovo Cozido. Lunch: Coca-Cola Coca-Cola Zero, Cenouras (Congelado), Brócolis Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Panini Low Carb, Red Bull Energético Sugar Free. more...
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1505 kcal
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Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sousaellen's Weight History
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