Weigh In record (no journal entry) for 31 January 2019
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117.3 kg
Lost so far: 2.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1372 kcal
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Fat: 63.37g | Prot: 52.35g | Carbs: 140.86g.
Breakfast: Quiche II, Marque Repère Muesli Croustillant aux Noix, Paquito Jus d'orange. Lunch: La Boulangère Pain Spécial au Maïs, Graines de Quinoa et Tournesol, St Môret Ligne & Plaisir 8%, Haricots Verts, Herta Le Bon Végétal Nuggets Soja et Blé. Dinner: Herta Le Bon Végétal Nuggets Soja et Blé, Auchan Bio Sirop d'agave, Delisse Duodelisse, Picard Soupe Courge Butternut Patate Douce Carotte. Snacks/Other: Andros Confiture Allégée Fraises, Crêpes Nature, Dolce Gusto Espresso, Madeleine, La Tisanière Ligne Svelte. more...
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3320 kcal
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Exercise:
vélo elliptique - 30 minutes, marche modéré - 45 minutes, marche - 11 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chrys7829's Weight History
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