m.emre02's Journal, 31 Jan 19

m.emre02's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2019

78.3 kg Lost so far: 9.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1060 kcal

Fat: 34.78g | Prot: 57.43g | Carbs: 131.11g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Nestle Nesfit. Dinner: Tam Buğday Ekmeği, Karışık Yeşil Salata, Levrek. Snacks/Other: Galete, Şekersiz Türk Kahvesi, Eti Burçak Klasik, Yeşil Elma. more...

2635 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

Support

m.emre02's Weight History

View Complete History