Weigh In record (no journal entry) for 31 January 2019
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73 kg
Lost so far: 2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1162 kcal
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Fat: 49.39g | Prot: 44.80g | Carbs: 142.99g.
Breakfast: Банан, Эвалар Семена Льна, Dr Dias Овсяные Отруби Очищающие, Кефир 1%. Lunch: Сметана, Щелковохлеб Хлеб Дарницкий, Борщ с Курицей. Dinner: Сметана, Голубцы. Snacks/Other: Лента Безе, Яблоки Бабушки Смит. more...
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2519 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Stretching (yoga) - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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umnicca87's Weight History
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