Day198 早餐:富樂水果麥片50克+好市多希臘式優格181克+小蘋果1/2顆/拿鐵(鮮奶250ml) 午餐:會議便當(紫米飯/滷棒棒腿/蒲燒鰻魚/地瓜/炒白花椰菜、山茼蒿) 下午茶:棗子1顆/統一生機亞麻仁燕麥蛋捲3根 晚餐:麥當勞(雙層牛肉吉事堡、中薯條、無糖綠茶)
|
55.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|