Weigh In record (no journal entry) for 31 January 2019
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103.8 kg
Lost so far: 25 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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604 kcal
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Fat: 26.50g | Prot: 26.50g | Carbs: 64.14g.
Breakfast: Esfiha. Lunch: Ragazzo Alface Americana, Subway Tomate, Baguette, Scala Queijo Prato, Hellmann's Maionese, Sadia Peito de Peru Light. more...
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5776 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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Gaining 5.6 kg a Week
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Karierguy's Weight History
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