Weigh In record (no journal entry) for 31 January 2019
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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981 kcal
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Fat: 34.09g | Prot: 44.37g | Carbs: 124.31g.
Breakfast: Seven Boys Pão de Forma Castanha e Nozes, Café com Leite e Açúcar. Lunch: Dolce Gusto Cortado, Ducoco Leite de Coco, Moqueca de Peixe, Arroz Branco (Cozido). Dinner: Copacol Filé de Tilápia Congelado, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Tapioca, Água de Coco. more...
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1649 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 1 hour, Resting - 15 hours. more...
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Losing 0.5 kg a Week
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Zil_Amil's Weight History
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