Weigh In record (no journal entry) for 31 January 2019
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93 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2179 kcal
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Fat: 60.92g | Prot: 102.57g | Carbs: 320.36g.
Breakfast: Gery Chocolatos Chocolate Drink. Lunch: Pastel, Combro, Rumah Makan Sederhana Nasi Padang, Keripik Singkong. Dinner: Ubi Jalar (Manis), Kangkung, Nasi Putih. more...
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Losing 0.4 kg a Week
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dederahmanfull's Weight History
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