Weigh In record (no journal entry) for 08 October 2012
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74.8 kg
Lost so far: 19.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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1330 kcal
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Fat: 50.20g | Prot: 57.78g | Carbs: 165.09g.
Breakfast: Tap Water, Apples, Pumpkin Pie Spice Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Coke Zero, French Fries (Small), Big Mac. Dinner: Tap Water, Tea (Brewed), Pickles, Pickles, Meatloaf with BBQ Sauce. Snacks/Other: Almond Mozzarella Style Cheese Alternative, Apples. more...
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2170 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes. more...
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steady weight
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Cheylynn's Weight History
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