Weigh In record (no journal entry) for 31 January 2019
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65.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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853 kcal
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Fat: 60.80g | Prot: 49.86g | Carbs: 27.41g.
Lunch: Kibe Frito. Dinner: Sadia Bacon em Cubos, Subway Tomate, Alface, Hellmann's Maionese, Picles, Excelsior Presunto Cozido sem Capa, Tirol Queijo Mussarela (18g), Hambúrguer Caseiro. Snacks/Other: Walmart Queijo Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 1.4 kg a Week
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