Weigh In record (no journal entry) for 31 January 2019
|
71.5 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1319 kcal
|
Fat: 42.34g | Prot: 109.33g | Carbs: 125.73g.
Breakfast: Biotech USA Iso Whey Zero, Hacendado Leche Desnatada, Avena. Lunch: Tomates Rojos, Huevo, Pechuga de Pollo sin Piel, Hacendado Espinaca Cortada, Hacendado Garbanzos Cocidos. Dinner: Aceite de Oliva, Procavi Chuleta de Pavo al Ajillo, Tomates Rojos, Pepino, Verdifresh Lechuga Iceberg. Snacks/Other: DIA Tortitas de Arroz Integral, Mandarina, Weider Mantequilla de Cacahuete . more...
|
|
2446 kcal
|
Exercise:
Spining - 30 minutes, Hombro y abss - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|