Weigh In record (no journal entry) for 28 June 2010
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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1424 kcal
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Fat: 60.70g | Prot: 56.39g | Carbs: 170.68g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Galaxy, chicken salad, virginia baked ham, Light Hamburger Rolls. Dinner: Light Hamburger Rolls, virginia baked ham, land o' lakes american cheese. Snacks/Other: mini chips. more...
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2172 kcal
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Exercise:
Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 5 hours. more...
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Losing 3.8 kg a Week
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